Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Monday, December 8, 2014

Empowered or Powerful? My Mini-Lesson from Jessie Gruman.

In a post on this blog over 3 years ago, Can Clinicians Empower Patients?, I noted that many who work in the area of patient engagement, including Jessie Gruman, the founder of the Center for Advancing Health, believe that clinicians can't empower patients, only patients can empower patients.
Though I understand the argument that patients already have substantial power and ultimately are already in control over whether to follow through with treatment and self-care, I believe that clinicians can take proactive steps to encourage patients to be more engaged in decision and care.
Why ask clinicians to "empower patients"? Though it is desirable for patients to take an active, and even the lead role in health care decisions and plans, many are reluctant to take charge or feel unprepared or unsure about how to play a more active role in self-care and self-management of chronic conditions. (See an article by Wendy Levinson and colleagues for data on patient preferences for involvement in decision making.)

Clinicians can help their patients understand the benefits of active involvement in decisions and self-care. Engaging patients in decisions and care is even more valuable when patients have serious life-threatening illnesses or chronic conditions that require ongoing self-management. Self-management can be quite challenging for any person with a single chronic condition and most people, particularly older adults, have multiple chronic conditions that they must manage simultaneously.
Self-management requires considerable expertise, effort, energy, expertise, coping, problem-solving and juggling. I have only 2 chronic conditions, yet I have spent a lot of time and energy on learning and actively managing my conditions.
Moreover, when clinicians actively include patients in the decision making and care, they are also "supporting autonomy", which has been recognized as an important determinant of motivation and subsequent behavior change. (Patrick & Williams, 2012) Supporting autonomy and building partnerships with patients are key elements of  Self-Determination Theory, Motivational Interviewing and models of Shared Decision Making.
In my teaching and writing, I have used the term, "empowering patients" as a way of helping clinicians consider inviting patients to participate in decisions and learn strategies that will increase their capacity to manage their conditions and stay well.
Last April, however, my views about using the term, empowering patients, changed forever. In April, I had the opportunity to chat briefly with Jessie Gruman just after she was awarded the inaugural Jessie Gruman Health Engagement Award at the Society of Behavioral Medicine (SBM) Annual Meeting in Philadelphia.  During the award ceremony, the SBM Board acknowledged and celebrated Jessie's  wisdom, guidance and lifetime contributions to the fields of both behavioral medicine and health engagement. See my previous EmpathyWorks post for more on Jessie's legacy.
Jessie's death in July, 2014 was a huge loss for all those who advocate for greater patient engagement in care, though her legacy lives on through the Center for AdvancingHealth.
Jessie has written passionately about the importance of understanding what it is like for patients to live with a chronic condition and what they need to be successful in coping with illness. In a blog post written at about the same time she received the SBM Health Engagement award, Jessie wrote:
"The idea that I should "manage" my chronic disease has always struck me as optimistic daffiness on the part of those who want me to do this...My image of having a serious chronic disease is of a cowboy riding a rodeo bull.....You call that management? No. But it gives you a pretty good idea of what it feels like to have a serious chronic disease. Most of us are just trying not to fall off the damn bull."
During our brief conversation at SBM, Jessie reminded me of the importance of viewing patients as the source of power for promoting health. She understood that, from the patient's perspective, the clinician can't empower a patient. Offering education, sharing decisions, and teaching self-management skills only go so far. Power comes not from the clinician, or a caregiver; it comes from within. Patients are already powerful, though they can become more prepared and skilled when they seek information, participate in decisions, prepare for visits, and learn and practice self-care skills.

Clinicians can empower health, not patients.  Patients are already powerful!

Sunday, March 24, 2013

Watch this Wonderful Video: "Empathy: The Human Connection to Patient Care"

Empathy is an essential element of quality health care. This video (Empathy: The Human Connection to Patient Care) simply, and beautifully, illustrates the value of seeking to understand others' experience. Listening, noticing, exploring and responding helps us to build healing connections with patients, family members and  caregivers. Empathy also helps those of us who are privileged to work in health care settings to know and support each other.

The video was published on YouTube on February 27, 2013 with the following information:
Patient care is more than just healing -- it's building a connection that encompasses mind, body and soul.

If you could stand in someone else's shoes . . . hear what they hear. See what they see. Feel what they feel. Would you treat them differently?

CEO Toby Cosgrove, MD, shared this video, titled "Empathy," with the Cleveland Clinic staff during his 2012 State of the Clinic address on Feb. 27, 2013.
 

Saturday, December 29, 2012

New Research Suggests Empathy and Analytic Thinking are Mutually Exclusive

Recent research utilizing functional MRI suggests that the circuits of the brain that are activated during analytic tasks are actually inhibited when people are engaged in social tasks,  and vice versa.

So, for example, when people are engaged in tasks that stimulate the centers of the brain associated with analytic problem solving, pathways activated during tasks that evoke empathic understanding are inhibited. The results, published online in the neuroimaging journal, NeuroImage, in October, 2012, were  summarized in an artilce that appeared on Medical News Today  - http://www.medicalnewstoday.com/articles/252241.php

These interesting findings shed light on the neural processes invovled in analytic and social tasks and suggest that empathic thinking and analytic thinking may be mutually exclusive. No wonder it is hard for us to consider the experience and feelings of others when we are deeply engaged in analytic problem solving. This also may explain why many health care providers miss opportunities to respond to patients' emotions when they are "conducting a history" and engaging in diagnostic reasoning and treatment planning.

From a healthcare professional training perspective, these research findings suggest that clinicians need to learn how to compensate for the inhibition of the social circuitry that occurs when they enage in analytic tasks. Helping clinicians to actively "tune in" to patients' emotional state may help "turn down" their analytic thinking and allow them to respond more effectively to patients' psychosocial needs.

Monday, October 15, 2012

Health Coaching: A Road to Empowerment

See my latest The Empowered Patient column in the October 15th issue of MPNforum. MPNforum October 15, 2012 - The Empowered Patient.

In the column, I share my personal experience with health coaching as well as my reflections about the qualities to look for in a coach. In sum, "Great coaches empower us by helping us to build the self-monitoring, self-assessment and problem-solving skills that we need to achieve long term success."

Saturday, March 17, 2012

Top 10 Ways to Be More Empowered: New Post in MPNForum, April, 2012

My latest column in the April, 2012 issue of MPN Forum lists my top 10 strategies for empowerment. As I approach 60, I plan to employ these strategies to help me to stay well and manage my health conditions. I hope you will find them useful as well.

See Top 10 Ways to Be More Empowered

Sunday, March 4, 2012

Lady Gaga Launches Foundation to Promote Tolerance, Acceptance and Empathy Among Youth

When you listen to Lady Gaga's pulsing music, see her striking photos, or watch her theatrical performances on video or TV, my guess is that empowerment and empathy are not the first things that come to mind. However, after learning about the launch of Lady Gaga's new Born This Way Foundation (BTWF) http://bornthiswayfoundation.org/, I am going to have a hard time not thinking about Lady Gaga's empathy whenever I hear Born This Way, the Foundation's anthem.

At a news conference held at Harvard University, Lady Gaga and her mother, Cynthia Germanotta, indicated that they started the Born This Way Foundation to promote youth empowerment and speak out against bullying. As noted on the BTWF website, the Foundation's mission is "to foster a more accepting society, where differences are embraced and individuality is celebrated." To achieve its mission, the Foundation is "dedicated to creating a safe community that helps connect young people with the skills and opportunities they need to build a braver, kinder world."

In an interview that appeared in Nicholas Kristof's New York Times column http://www.nytimes.com/2012/03/01/opinion/kristof-born-to-not-get-bullied.html?_r=2&src=me&ref=general, Lady Gaga describes being taunted, bullied and traumatized by fellow students during her high school years.  And, in an interview on the pop culture site, PopCrush http://popcrush.com/lady-gaga-launches-born-this-way-foundation/, Lady Gaga states that she has learned to respond to taunts with empathy...“I always have a moment of empathy.... I think they must be going through something today that is coming from a place of mental turmoil or a psychological challenge".

It would be wonderful if Lady Gaga can help stem the increase in youth bullying by promoting empowerment, empathy, tolerance and acceptance.

Wednesday, January 18, 2012

New Post in MPN Forum - The Empowered Patient: New Years Resolutions

See the February issue of MPN Forum for the lastest The Empowered Patient column, New Year's Resolutions: A Road to Empowerment. MPN Forum: The Empowered Patient (Feb, 2012)

Though it may be difficult to keep New Year's resolutions several strategies may help you you stay on track. These include staying positive, setting achievable goals, learning from slips and rewarding small successes.